If you have found out that you are having high blood pressure, then you might have consulted some of the doctors and going on through some medication for keeping your blood pressure in control. Medication is but obvious very much important but apart from it, your lifestyle is also one such thing which plays very important role in controlling high blood pressure. If you properly control your blood pressure with a healthy and fit lifestyle then you might get rid of blood pressure very soon without even need of medication. Lifestyle is not the only thing but it is of course very important thing in bringing your numbers down. Here are some of the lifestyle changes to control your high blood pressure.
Lose some extra pounds and watch out your waistline
Blood pressure and weight have positive relationship. When weight increases, blood pressure also increases and when it lowers, blood pressure also goes down. Being heavy weight can also cause disrupted breathing when you are asleep and further cause high blood pressure issues. Going for weight loss is one of the most effective lifestyle changes for controlling your high blood pressure. Losing just 4 to 5 kgs can help you bring down your blood pressure. Along with losing weight, you should also keep an eye on your waistline. Having too much weight around your waist can put in a big risk of high blood pressure. Generally men’s are at risk when their waist measurement is greater than 40 inches and women’s are at risk of high blood pressure of their waist measurement is more than 35 inches. This measurement differs from person to person and from place to place. It’s better to consult your doctor about the right waist measurement for you.
Constant physical activity for time period of 30 minutes in all days of the week can bring your high blood pressure down. It’s essential that you remain consistent as stopping the exercise in between evokes the chances of increasing your blood pressure again. If you are having slight high blood pressure, then regular exercise can help you avoid full grown hypertension. Regular exercising can maintain your blood pressure to safer levels. Best exercises for controlling high blood pressure can be jogging, walking, swimming, dancing and cycling. Strength training can also help you reduce the high blood pressure issues.
Eating diet which is rich in whole grains, vegetables, fruit and low fat dairy products can lower down your cholesterol and blood pressure altogether. This plan of eating is called as Dietary plan for stopping hypertension. It’s not easy to change your eating habits but trust me it’s really very beneficial. Write down the things which you eat daily. Do this for a week and note each and every single item you eat. This will throw a light on your daily eating habits and guide you where to stop or where to improve. Even when you are dining out, read the items and then go for ordering something which match up with your diet plan.
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